The Chai

We understand that winter, and the winter holidays can be a challenging time for many. Family and friend gatherings can bring up stress, overwhelm, or loneliness, and the shorter days can make everything feel a little heavier. Find out how therapy can support you this season.

Standing Against Injustice & Grieving Together. In times like these, it’s natural to feel overwhelmed by the sheer magnitude of suffering.

Attachment is the deep and enduring connection established between a child and caregiver in the early years of life. - Write of this post is no longer practicing at Solidarity Therapy.

Introduction (5 Challenges of being a child of South Asian Immigrants) Growing up in a South Asian immigrant household, I often found myself straddling two worlds. My family instilled in me the rich traditions and values of our heritage, while the Western ideals echoed through the hallways of my school and neighbourhood. This duality shaped my journey and ignited a quest for identity and acceptance that many of us share. Navigating these two worlds and reconciling traditional

Explore why a student counsellor would be a good fit for you. The writer of this original Blog is no longer practicing with Solidarity Therapy.

Coming out is already a fraught experience. Who gets to come out? When is it safe to come out? The experience is different for everyone.

All Parts of You Are Welcome in the Therapy Room

Many people navigated the last few years of global turmoil and the pandemic with a renewed focus on overall well-being.