Is Narrative Therapy Right for You?

Narrative Therapy is an approach to help clients to re-author the stories they have lived by.

Who is Art Therapy For?

Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding.

Voices to Listen to During Black History Month and Beyond

February is Black History Month, and while we should all be listening to Black voices every month of the year, this month the focus is on ho

Culture and Boundaries

Protecting our needs with an invisible force field. What are Boundaries?

Is it the Right Time to Go Dry?

Dry February - Is it the Right Time to Go Dry?

One Size Does Not Fit All

Understanding what is Addiction. One size does not fit all in terms of cause and support.

What is Trauma?

Trauma has become a buzzword given the recent advances in the field of psychology. We might know that we have experienced trauma...

Education Corner