Education Feed

How EMDR can help Attachment Wounds

Attachment is the deep and enduring connection established between a child and caregiver in the early years of life.

Navigating Identity: The Challenges of Being a Child of South Asian Immigrants

Introduction (5 Challenges of being a child of South Asian Immigrants) Growing up in a South Asian immigrant household, I often found...

Mystic Mag Interview about Healing Modalities like LENS Neurofeedback at Solidarity Therapy

Join Solidarity Therapy and MysticMag on their mission to offer trauma-informed care, specifically designed for those navigating mental...

Growing Together: The Unique Benefits of Choosing a Student Counsellor

Manpreet Dhillon is our Student Counsellor, under the supervision of Jessie Dhaliwal. Explore why Manpreet would be a good fit for you.

Breaking the silence: Explore the importance of addressing Men's Mental Health in therapy.

Men's Mental Health symptoms: anger, irritability, or aggressiveness noticeable changes in mood, energy level...

What is Stress and Stress Management?

Stress is a natural human response everyone has to different situations in their lives.

Coming Out Theory

Coming out is already a fraught experience. Who gets to come out? When is it safe to come out? The experience is different for everyone.

What is Grief?

Grief is a strong feeling that can feel overwhelming at times for some people.

All Parts of You Are Welcome in the Therapy Room