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Join date: May 24, 2024
Posts (6)
Dec 4, 2025 ∙ 4 min
Calm Is Not the Goal – Capacity Is
Find out the difference between being Calm and Capacity.
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Jul 29, 2025 ∙ 3 min
Being the Strong One: The Hidden Cost of Holding It All Together
A certain kind of quiet grief comes with always being the strong one.
You know the role well: You’re the one who keeps it together when everything falls apart, the one others turn to for advice, support, or a steady presence. You’re the dependable one, the rock. You’re the person others call when they are breaking, and no one thinks to ask how you're holding up.
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Jan 21, 2025 ∙ 1 min
Therapeutic Animals
Benjamin (our late therapeutic good boy, animal) with Renu Masi
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Renu Nijjar
Writer
Registered Clinical Counsellor, specializing in Trauma Therapy
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