Find out the difference between being Calm and Capacity.

A certain kind of quiet grief comes with always being the strong one. You know the role well: You’re the one who keeps it together when everything falls apart, the one others turn to for advice, support, or a steady presence. You’re the dependable one, the rock. You’re the person others call when they are breaking, and no one thinks to ask how you're holding up.

Benjamin (our late therapeutic good boy, animal) with Renu Masi