The Chai

A certain kind of quiet grief comes with always being the strong one. You know the role well: You’re the one who keeps it together when everything falls apart, the one others turn to for advice, support, or a steady presence. You’re the dependable one, the rock. You’re the person others call when they are breaking, and no one thinks to ask how you're holding up.

Men have traditionally been conditioned to suppress their emotions, prioritize resilience, and "man up" when life gets tough. But this outdated narrative often leaves men grappling with stress, anxiety, and depression in silence. The good news? Counselling offers a safe space to redefine strength and find tools to thrive in every area of life. Here are five powerful ways therapy can benefit men:

Standing Against Injustice & Grieving Together. In times like these, it’s natural to feel overwhelmed by the sheer magnitude of suffering.

Introduction (5 Challenges of being a child of South Asian Immigrants) Growing up in a South Asian immigrant household, I often found...

Explore why a student counsellor would be a good fit for you. The writer of this original Blog is no longer practicing with Solidarity Therapy.

Stress is a natural human response everyone has to different situations in their lives.

All Parts of You Are Welcome in the Therapy Room

Sleep is a universal human need that some people may struggle to get enough of, but what is considered enough?

Many people navigated the last few years of global turmoil and the pandemic with a renewed focus on overall well-being.

A Unified Wave That’s Revolutionized the Mental Health Field Since the 19th Century