The Chai

A certain kind of quiet grief comes with always being the strong one. You know the role well: You’re the one who keeps it together when everything falls apart, the one others turn to for advice, support, or a steady presence. You’re the dependable one, the rock. You’re the person others call when they are breaking, and no one thinks to ask how you're holding up.

Understanding Trauma: What Is Post-Traumatic Stress Disorder (PTSD)? - Write of this post is no longer practicing at Solidarity Therapy.

5 ways that OEI can do to help your healing journey!

Attachment is the deep and enduring connection established between a child and caregiver in the early years of life. - Write of this post is no longer practicing at Solidarity Therapy.

LENS Neurofeedback

Stress is a natural human response everyone has to different situations in their lives.

All Parts of You Are Welcome in the Therapy Room

Sleep is a universal human need that some people may struggle to get enough of, but what is considered enough?