What is Low Cost Counselling?
Low Cost Counselling allows access to counselling sessions at a lower rate. Our student counsellors are currently nearing the completion of their Masters of Counselling Psychology, or Master of Arts in Counselling Psychology. While practicing, and seeing clients, our pre-licensed counsellors are under the supervision of our Clinical Director and Clinical Supervisor providing weekly support.
Compassionate Low Cost Counselling for Healing & Growth
Are you feeling overwhelmed by life’s challenges? Struggling with anxiety, self-doubt, or past experiences that still weigh on you? You don’t have to navigate this journey alone. Our pre-licensed counsellors offer flexibility for scheduling and a space where you can slow down, reflect, and find the support you need to navigate your journey. You don’t have to figure it all out alone; we're here.
As emerging professionals, we are deeply immersed in current therapeutic practices, blending evidence-based techniques with an open heart space, and culturally affirming counselling creates a unique ability to relate to clients.
As student counsellors, we bring a unique energy to the therapeutic space; combining lots of learning with fresh perspectives, curiosity, and deep empathy. We are trained in modern, research-based approaches while also challenging traditional therapy models by emphasizing accessibility, collaboration, and the client’s lived experience. Student counselling isn’t just about managing struggles, it’s about rediscovering who you are, understanding what truly matters to you, and finding the confidence to live life on your own terms.
I believe our emotions aren't problems to solve, but are invitations to listen more deeply. Whether you're navigating anxiety, burnout, identity, grief, or a season of change, therapy can become a place to reconnect with yourself and build a life that feels grounded in your own values.
As a Registered Social Worker completing my Master's degree in Clinical Social Work, I strive to create a space where every part of you is welcome: the joyful parts, the grieving parts, the uncertain parts, and the parts that have spent years trying to hold everything together.
Wherever you find yourself today, I'd be honoured to walk alongside you as you reconnect with yourself and create a life that feels more intentional, connected, and authentically your own.
I value every individual’s personal narrative, as our lived experiences carry deep meaning and offer
valuable understanding into our emotional worlds.
I lead my practice through a culturally responsive, anti-oppressive, and trauma-informed lens. My goal is to create a safe and empathetic space for individuals to experience healing, support, and
personal growth.
Areas of Focus
Here are some aspects our student counsellors can focus on to help create a positive and lasting change in your life.
Anxiety & Stressors
Big changes; whether personal, academic, or professional. Each can feel overwhelming. Counselling provides tools to manage uncertainty and move forward with confidence.
Healing from Past Experiences
Unresolved trauma can impact daily life in many ways. Therapy allows you to process and heal in a supportive, non-judgmental environment.
Identity & Self-Discovery
Understanding yourself; whether through personal growth, life purpose, or cultural identity. Therapy provides space to explore and embrace your full self.
The -ships
Healthy relationships require communication, boundaries, and emotional awareness. We can help improve your interpersonal connections, whether with family, partners, or friends.
Session Structure
Our approach is structured and also fluid. Find supportive, and flexibility, ensuring that therapy meets your unique needs.
Free 20 minute Virtual Consultation: Is low cost counselling the right fit for you?
1st Session 50-80 mins: Identifying challenges and setting personalized goals.
Ongoing Sessions 50-80 mins: Exploring deeper challenges, building coping skills, and tracking progress.
Closing Session 50-80 mins: Reflecting on growth, reinforcing strategies, and plan for long-term wellness.
