The Chai

Growing up as the child of immigrants from Hong Kong in Vancouver significantly shaped my understanding of societal expectations. As a child, I rarely saw Black, Indigenous, and People of Colour (BIPOC) individuals represented in media, toys, games, or even among the professionals in my community. Whenever I did encounter any form of representation, I clung to it dearly, unaware that it was a small glimpse of diversity in the predominantly Eurocentric world around me.

Standing Against Injustice & Grieving Together. In times like these, it’s natural to feel overwhelmed by the sheer magnitude of suffering.

5 ways that OEI can do to help your healing journey!

Attachment is the deep and enduring connection established between a child and caregiver in the early years of life. - Write of this post is no longer practicing at Solidarity Therapy.

Introduction (5 Challenges of being a child of South Asian Immigrants) Growing up in a South Asian immigrant household, I often found myself straddling two worlds. My family instilled in me the rich traditions and values of our heritage, while the Western ideals echoed through the hallways of my school and neighbourhood. This duality shaped my journey and ignited a quest for identity and acceptance that many of us share. Navigating these two worlds and reconciling traditional

All Parts of You Are Welcome in the Therapy Room

Sleep is a universal human need that some people may struggle to get enough of, but what is considered enough?

Many people navigated the last few years of global turmoil and the pandemic with a renewed focus on overall well-being.

A Unified Wave That’s Revolutionized the Mental Health Field Since the 19th Century

Protecting our needs with an invisible force field. What are Boundaries?