The Chai

Standing Against Injustice & Grieving Together. In times like these, it’s natural to feel overwhelmed by the sheer magnitude of suffering.

5 ways that OEI can do to help your healing journey!

Attachment is the deep and enduring connection established between a child and caregiver in the early years of life. - Write of this post is no longer practicing at Solidarity Therapy.

Introduction (5 Challenges of being a child of South Asian Immigrants) Growing up in a South Asian immigrant household, I often found myself straddling two worlds. My family instilled in me the rich traditions and values of our heritage, while the Western ideals echoed through the hallways of my school and neighbourhood. This duality shaped my journey and ignited a quest for identity and acceptance that many of us share. Navigating these two worlds and reconciling traditional

Stress is a natural human response everyone has to different situations in their lives.

All Parts of You Are Welcome in the Therapy Room

Protecting our needs with an invisible force field. What are Boundaries?