Why Men’s Mental Health Matters
Let’s be honest: most guys aren’t taught what to do with stress, emotions, or the harder stuff that life throws at them. So instead of talking about it, men tend to shut down, get irritable or angry, zone out / numb out, throw themselves into work, feel disconnected, carry everything alone. None of this means you're “broken.” It just means no one ever taught you how to deal with what’s going on under the hood. That’s where trauma-informed therapy comes in.
How Trauma-Informed Counselling Helps
Therapy doesn’t turn you into someone you’re not.
It helps you become more you, with less stress, less confusion, and better control over your reactions.
Working with Orrett can help you:
-
Understand what you’re actually feeling (without the “therapy speak”)
-
Manage stress, anxiety, burnout, or frustration
-
Deal with big emotions without blowing up or shutting down
-
Improve communication in relationships
-
Break old patterns that keep messing things up
-
Build confidence, clarity, and a stronger sense of self
When trauma-informed care is also included, this will feel like:
-
Safety and comfort
-
No shame, no judgment
-
Going at your pace
-
Understanding how stress affects your body and emotions
-
Building tools to stay grounded instead of overwhelmed
In other words: we meet you where you’re at, and you don’t need to share anything until you’re ready.
I specialize in creating brave and compassionate spaces where clients can explore challenges such as anxiety, depression, trauma, and self-esteem struggles. With a particular focus on racial and cultural identity development, I am committed to supporting individuals and families in the BIPOC community, helping them foster a strong sense of self, confidence, and connection.
Guided by a philosophy rooted in patience, empathy, and critical thinking, I draw from years of experience in fostering intellectual and personal growth to empower clients as they navigate life’s complexities. Whether working with individuals, youth, or families, my approach encourages clients to identify their strengths, build perspective, and rediscover their inner potential.
Areas of Focus
Here are some aspects our pre-licensed counsellors can focus on to help create a positive and lasting change in your life.
Feel stressed, burnt out, or overwhelmed
Grew up in a “don’t talk about feelings” environment
Have trouble expressing emotions or needs
Want better relationships but don’t know where to start
Want to understand yourself better
Feel like you’re carrying too much alone
Feeling alone or lost
Know something needs to change, but aren’t sure what
Session Structure
Our approach is structured and also fluid. Find supportive, and flexibility, ensuring that therapy meets your unique needs.
