MEET Lakshmi (She/Her)
Hello!
My name is Lakshmi (Luck-shh-me), and it’s so nice to connect with you!
I offer a relational and trauma-informed approach to therapy, rooted in the belief that healing happens through connection, both with ourselves and within safe, attuned relationships. I centre my work on helping you slow down, make sense of your internal world, and reconnect with your core sense of self.
When I’m not in session, you can usually find me caring for my many beloved houseplants (I’m a proud plant mom), spending time in nature or with loved ones, exploring new foods, and engaging in various forms of movement. Having been trained in the Indian classical dance form of Bharatanatyam, I continue to seek movement to help me stay grounded and connected to my body, self-expression, presence, and identity.
With experience in community mental health, I’ve supported individuals navigating complex emotional experiences, identity exploration, and the lasting impacts of trauma. I understand how patterns of disconnection or overwhelm can take hold in our sense of identity and within our systems. I believe healing begins in relationship—when we feel truly seen, heard, and met with care.
My approach integrates parts work, somatic awareness, and values-based practices to support deeper self-understanding and lasting change. Together, we may explore the different parts of you that show up in your life and begin to build a more compassionate and grounded relationship with them.
As a second-generation South Asian woman, I hold an awareness of how culture, family systems, and intergenerational experiences shape our core identity, sense of belonging, and mental health. My personal journey through questions of identity, culture, and mental health has taught me that healing begins with understanding, learning to live in alignment with who we are, and embracing the full complexity of our stories. I am dedicated to working in ways that are anti-oppressive, culturally responsive, and sensitive to power dynamics that may reinforce silenced experiences in your life.
Therapy with me is collaborative, intentional, and paced in a way that feels safe for you. Whether you’re feeling stuck, navigating change, or wanting to deepen your connection with yourself, I’ll meet you where you are.