Do you ever feel like life’s all about meeting other people’s expectations? Humanistic therapy is here to change that. It’s not about fixing you – you’re not broken! – it’s about helping you reconnect with the person you already are, which may have become lost in a world full of expectations and judgements.
This is a type of therapy that focuses on you: your values, your emotions, and what matters most to you. It’s like finally turning down all the noise of the outside world and asking yourself, “What do I really want?”
How a Humanistic Therapy Session Works
You sit down with someone who’s not judging, pressuring, or trying to fix you – me or another humanistic therapist. We’re here to listen and help you figure out your own values and path.
In the session, you might:
Talk about what’s on your mind today. You bring the topics; we explore them together.
Unpack your feelings. Maybe you’ve been saying “yes” when you really wanted to say “no.” We’ll explore why and what might need to change.
Reflect and grow. You’ll start seeing patterns, understanding yourself better, and figuring out how to make choices that feel right and authentic for you. Do you ever not fully understand why you did something that felt bad? We will demystify the underlying feelings and cause through self-exploration.
No pressure, no checklist. Just you, me, and a safe space to explore what really matters: you and honouring yourself in your life and decisions.
Three Reasons Humanistic Therapy Is Amazing for You
All about you: Forget the “shoulds” and “supposed tos.” humanistic therapy helps you focus on your values and what feels authentic to you.
Builds confidence: Once you know what you want, it’s easier to set boundaries, say no when you need to, and advocate for yourself – without guilt or second-guessing.
Empowering: You’re not here to fit into someone else’s box. Humanistic therapy gives you the tools to navigate life on your terms, making decisions that align with who you are and what you need.
Real Talk: Why It Works
Do you ever feel stuck in a loop, repeating patterns you can’t seem to break? Humanistic therapy helps you step out of that loop by understanding why it’s there in the first place.
Sometimes, just saying something out loud in a safe space can spark a shift. You’re finally letting your guard down and realizing, “Oh, that’s why I’ve been feeling this way.” From there, we work together to rewrite the patterns that aren’t serving you anymore.
What Happens After?
Here’s the best part: The work we do in therapy doesn’t stay in the session – it shows up in your life.
You’ll feel more confident setting boundaries and making decisions.
You’ll stop chasing what others expect and start living for you.
You’ll feel less triggered because you’re clear on your values and what you need.
Instead of fixing everything, we are simply shifting the focus back to the root, you. Humanistic therapy is about lasting growth that makes life feel a little lighter and a lot more you.
Ready to Start?
If this sounds like the kind of therapy you’ve been searching for, let’s talk! Humanistic therapy is about creating a life that feels authentic and fulfilling, and I’d love to help you get there.
Click below to book a session and take that first step. You’ve got this, and I’ve got you.
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