The Somatic Therapy Series - Week Six: Harmonize Energy
How do we use Movement in Somatic Therapy?
So, why movement?
We may already move our bodies at the gym lifting weights, running, or playing sports. Movement is often something we do to “get strong” or “stay in physical shape”. With somatic movements, we are being asked to slow down and care for our energetic and emotional body. By slowing down, we become more aware of what is happening inside the body. We notice tension, sensations, impulses, emotions, and places where we might be holding stress. Sometimes our bodies hold things (stories, memories, feelings) that we have not had the time, space, or safety to process. Somatic movement can create an opportunity to gently connect with those experiences rather than immediately moving away from them.
We are not trying to force an emotion, or move quickly through this. But we are trying to bring awareness and just notice what happens when we allow the physical body to soften.
Practice #5 : Bhastrika Pranayama
भस्त्रिका प्राणायाम : bellows breath
What is it? Slow, gentle, intentional movement to take up energetic and physical space
How to: Begin in a comfortable seated position. Inhale through the nose deeply, lifting arms straight and overhead with palms wide open. Allow the spine to gently extend slightly as arms go up. Exhale through the mouth as elbows come down to sides with hands in fists.
Time: This movement can be done for 3-5 minutes.
Benefits: It harmonizes and balances energy, creates focused attention, increases circulation, strengthens shoulders and back.
Notice: What do you notice in your body before and after the practice?
Watch the practice:
Love the work? See you at the next Somatic Kriya Yoga!
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