What is Somatic Therapy?
Somatic therapy is an approach to psychotherapy that recognizes the connection between the mind and body. It focuses on the ways in which emotional and psychological issues can manifest in physical symptoms. The goal of somatic therapy is to promote overall well-being by addressing both mental and physical aspects.
How can Somatic Therapy help?
In the context of helping people with various body aches, somatic therapy aims to explore and release tension, stress, and emotions stored in the body. The therapy may involve various techniques, including movement, breathwork, mindfulness, and touch, to enhance body awareness and release physical tension.
People experiencing chronic pain or body aches may find relief through somatic therapy as it addresses the holistic nature of their experiences. By identifying and releasing stored emotions and stress in the body, individuals may experience improved physical comfort and a reduction in symptoms.