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What is Group Therapy?

Group Therapy allows humans with common interests, challenges, concerns, and, goals to collaborate with a counsellor. Allowing a more therapeutic approach to learning and support.

We heal in community.

Groups Starting Soon! 

DBT Group Session coming soon! 

Past Group Sessions:

Queer Group Therapy

  • Summer 2023

  • ​​Coming again soon! 

Image by Naassom Azevedo

Benefits of Group Therapy:

  1. Collaborative Setting:

    • Group therapy creates a collaborative and supportive environment where individuals can share their experiences, insights, and coping strategies with others facing similar issues.

  2. Facilitated by Trained Counsellors:

    • Trained Counsellors facilitate group sessions, guiding discussions, providing interventions, and ensuring a respectful space for all participants.

  3. Shared Focus:

    • Group therapy often has a shared focus, whether it's addressing specific mental health issues, personal development, or enhancing interpersonal skills. The collective nature of the group fosters a sense of community and understanding.

  4. Confidentiality:

    • Confidentiality is a fundamental aspect of group therapy. Participants are encouraged to share openly, knowing that the information discussed within the group is kept confidential to create a safe space for expression.

  5. Diversity of Perspectives:

    • The diversity of group members brings various perspectives, experiences, and coping strategies to the forefront. This diversity enriches the therapeutic process and provides a range of potential solutions.

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