We hear the term “Health and Wellness Coaching” often, but what is it exactly?
Health and Wellness coaching is a vehicle that a coach and a client use to help move a persona’s health goal from a need/want to achievable actions and reliable maintenance in their everyday lives. In this roughly 6 week course you and your coach will break down your large goals into obtainable, manageable parts.
Tiara Cash approaches Health and Wellness coaching with a specific, holistic approach – focusing not only on the goals at hand but considering your full lifestyle compatibility and community support. Tiara can carefully curate coaching plans that focuses on YOU, the individual person, using her Ex(SEL) lens, which keeps the relationship examining solidarity, equity, and liberation in your own life. Additionally, Tiara uses Social Emotional learning to guide clients through self-awareness, self management, social awareness, relationship skills, and making responsible decisions.
Tiara is a Certified Health and Wellness coach from a NBHWC (National Board Certified Health & Wellness Coaching) program and will sit for her board examination in 2025. She also utilizes her certifications in mindfulness from MIEA (Mindfulness Institute for Emerging Adults) and as a Certified Wellness Practitioner from NIW (National Institute of Wellness) to inform her work.
Areas of Expertise
Business & Professional Consulting
Skill building, Motivation and Value setting, company advice
How are we making sure that our goals and actions align with our core values? Professional Consulting ensures that our time together is not just about achieving outcomes but promoting a company that feels meaningful.
Health & Wellness Coaching
Exercise, Nutrition, Sleep/Rest Goal Setting
Looking to achieve a fitness milestone?
Let’s set some goals that foster motivation, help overcome obstacles and contribute to long-term health and vitality.
Spiritual Consulting
Interpreting messages & meaning making of spiritual experiences
What is your connection to your deepest self? Are there spiritual goals that you have been wishing to achieve? Together, we can explore the meaning of this in your own life.
Health & Wellness Course
This modality is especially good for individuals who would like to work on specific goals from their medical providers, counsellors, work organizations, family, and of course personal goals. See the breakdown below;
Free 20 minute Virtual Consultation; is this the right for you
Ongoing Sessions 50 mins; review progress and next steps
Closing Session 50 mins; summary, plans, and maintenance
