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Health & Wellness Coaching with
Tiara Cash

We hear the term “Health and Wellness Coaching” often, but what is it exactly?
 

Health and Wellness coaching is a vehicle that a coach and a client use to help move a persona’s health goal from a need/want to achievable actions and reliable maintenance in their everyday lives. In this roughly 6 week course you and your coach will break down your large goals into obtainable, manageable parts.


Tiara Cash approaches Health and Wellness coaching with a specific, holistic approach – focusing not only on the goals at hand but considering your full lifestyle compatibility and community support. Tiara can carefully curate coaching plans that focuses on YOU, the individual person, using her Ex(SEL) lens, which keeps the relationship examining solidarity, equity, and liberation in your own life. Additionally, Tiara uses Social Emotional learning to guide clients through self-awareness, self management, social awareness, relationship skills, and making responsible decisions.


Tiara is a Certified Health and Wellness coach from a NBHWC (National Board Certified Health & Wellness Coaching) program and will sit for her board examination in 2025. She also utilizes her certifications in mindfulness from MIEA (Mindfulness Institute for Emerging Adults) and as a Certified Wellness Practitioner from NIW (National Institute of Wellness) to inform her work.

Featured Goals & Aspects

Looking for Health and Wellness coaching? Here are some ideas for goal setting along with some aspects to consider.

Health & Wellness Course

This modality is especially good for individuals who would like to work on specific goals from their medical providers, counsellors, work organizations, family, and of course personal goals. See the breakdown below;

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Ready to start your Health & Wellness journey

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